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Peace to the People
a Conduit of Kind + Mindful Culture

Survivor

Survivor Fitness Cycling Spinning Running Playlist Music
Barre, Energizing, Upbeat, Uplifting, StrengthKelli HessSeptember 20, 2016Barre, Uplifting, FunComment
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Fun + Intense

Cycling, Fun, Intense, UpbeatKelli HessSeptember 21, 2016Cycling, Fun
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Cycling, Rock, Fun, Feel GoodKelli HessSeptember 19, 2016Cycling, Rock, Fun, Feel Good

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Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
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Feeling very honored to teach practices I adore at Centered Yoga + Movement in Worthington! 😊⠀ ⠀ You can sign up for my next Yin Yoga series starting November 7—Wednesdays from 5:30 - 6:30p! ⠀ ⠀ These classes are rooted in mindfulness, meditation, and present moment awareness—settling into restorative, gentle poses for many minutes at a time.⠀ ⠀ By far my favorite style of yoga to teach and practice, these classes are great counterbalances to the often overstimulating, intense, and fast-paced demands of modern life.⠀ ⠀ Slow down, unwind, and take the time to recharge. 💖⠀ ⠀ I find that prioritizing time to "let go" provides a sustainable surge of powerful and potent energy.⠀ ⠀ Heat on heat on heat eventually calls for coolness. ⠀ ⠀ Calm is a superpower. ✨⠀ ⠀ Hope to see you soon! 🤓🙌🎉⠀ ⠀ ⠀ ⠀ ⠀ #yin #yinyoga #meditation #mindfulness #yoga #restorativeyoga #614yoga #ohioyoga #lifeincbus #onlyincbus #socolumbus #columbus #ohio #healing #health #wellness #wellbeing #ohiovibes #yogainspiration #worthington #asseenincolumbus #beherenow #lookwithin #relax #peacetothepeople ⠀ ⠀ ⠀
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My favorite mantra and most perpetually asked question. 🤓⠀ ⠀ Gearing up for a new season at Peace to the People—getting ready to launch the many interconnected pieces of my company: balance in mind, body, and business!⠀ ⠀ I have tons of courses and classes on Social Media Management, Digital Marketing, and Web Design dropping soon... along with about a billion printables and downloads to spruce up your office with splashes of color and inspiration! 🤓🤓🤓⠀ ⠀ Who else is ready for a new season of life and business?! What's firing you up these days?!⠀ ⠀ Have a fabulous day! 😀💖🎉⠀ ⠀ peacetothepeople.com⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #printables #digitalmarketing #office #officeinspiration #decor #beauty #motivation #inspiration #mindfulness #presentmoment #now #mindful #entrepreneurship #entrepreneurlife #614living #ladyboss #614yoga #socolumbus #cbus #livingincbus #onlyincbus #ohiogram #ohiovibes #midwest #officevibes #yogainspiration #mindful #homedecor #affirmations #peacetothepeople
Amen. 🖤⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #thichnhathanh #selfcare #selflove #mindfulness #inspiration #motivation #peacetothepeople
"Wherever you go, there you are. Mindfulness means being awake. It means knowing what you are doing."⠀⠀ ⠀⠀ — Jon Kabat-Zinn⠀⠀ ⠀⠀ See you the rest of the week. 😊⠀⠀⠀ ⠀⠀⠀ WEDNESDAY⠀⠀⠀ ⠀⠀⠀ 12:35p • Vinyasa Yoga • Arena District Athletic Club⠀⠀ ⠀⠀ THURSDAY⠀⠀ ⠀⠀ ⠀⠀ 6:00p • Meditation • Step by Step Wellness⠀⠀ ⠀⠀⠀ ⠀⠀ FRIDAY⠀⠀⠀ ⠀⠀⠀ 9:00a • Vinyasa Yoga for Strength + Tone • Centered Yoga + Movement⠀⠀ ⠀⠀⠀ 12:30p • Vinyasa Yoga • Arena District Athletic Club⠀⠀ ⠀⠀ SUNDAY⠀⠀ ⠀⠀ 10:30a • Yin Yoga • Arena District Athletic Club⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #mindfulness #yoga #yogagram #arenadistrict #worthington #asseenincolumbus #socolumbus #cbus #ohiogram #yogainspiration #yogalove #vinyasa #yin #socolumbus #cbus #columbus #ohio #614yoga #614living #fitness #wellness #mindset #fitcolumbus #peacetothepeople
"Your ability to generate power is directly proportional to your ability to relax." 🖤 ⠀ ⠀ We live in a rushed culture often demanding more, more, more, more, and more. ⠀ ⠀ Most all of us can benefit from intentionally tapping into the opposite—the replenishing counterbalance to a fast-paced, overwhelming, or stressed out lifestyle.⠀ ⠀ My yin classes offer accessible restorative poses, mindfulness meditation, and guided relaxation.⠀ ⠀ My students describe this class as a "full body massage" and some go so far as to say it's the "best hour of their week." ⠀ ⠀ If nothing else, I can vouch for how nourishing this style can be—featuring a heavy dose of yoga bliss, a palpable sense of peace, and a feeling of some pretty seriously refreshing openness.⠀ ⠀ You can sign up for this 6-week series starting soon in Old Worthington on centered-yoga.com!⠀ ⠀ ⠀ ⠀ ⠀ #yin #yinyoga #restorativeyoga #relaxation #mindfulness #meditation #calm #grounded #peace #614yoga #614living #614fit #counterbalance #chill #columbus #ohio #lifeincbus #columbus #ohio #cbus #worthington #yogainspiration #socolumbus #asseenincolumbus #relax #refresh #fillyourcup #lookwithin #centered #peacetothepeople
See you this week for classes in #Cbus! 🙂🎉✨⠀ ⠀ TUESDAY⠀ ⠀ 7:00p • iRest Yoga Nidra • Centered Yoga + Movement⠀⠀ ⠀ WEDNESDAY⠀⠀ ⠀⠀ 12:35p • Vinyasa Yoga • Arena District Athletic Club⠀ ⠀ FRIDAY⠀⠀ ⠀⠀ 9:00a • Barre Vinyasa • Centered Yoga + Movement⠀ ⠀⠀ 12:30p • Vinyasa Yoga • Arena District Athletic Club⠀ ⠀ 1:20p • iRest Yoga Nidra • Arena District Athletic Club⠀⠀ ⠀ SUNDAY⠀ ⠀ 10:30a • Yin Yoga • Arena District Athletic Club⠀ ⠀ 1:00p • Prenatal Yoga • Centered Yoga + Movement⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindfulness #meditation #relaxation #yin #vinyasa #prenatal #yoganidra #yoga #yogainspiration #lookwithin #yogafam #614yoga #614living #yogateachers #ohiovibes #ohiogram #lifeincbus #columbus #ohio #asseenincolumbus #614fit #prenatalyoga #shakti #consciousness #peacetothepeople
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Thrilled to join forces with such a talented, educated, and warmhearted group of ladies at Step by Step Wellness in Westerville!⠀ ⠀ Check us out for some great classes suited for the whole family: prenatal, postnatal, for kids, moms, and anyone looking to optimize your physical, mental, and emotional wellbeing.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #westerville #ohiovibes #ohiogram #614yoga #socolumbus #cbus #asseenincolumbus #614living #wellness #wellbeing #prenatalyoga #prenatal #postnatal #family #columbus #ohio #lifeincbus #lifeincolumbus #614magazine #columbusohio #girlpower #shakti #peacetothepeople⠀ ⠀
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