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Welcome!5x7 Printables8x10 Printables16x20 PrintablesAbout KelliA Blog About BooksAffirmationsBooks on Books on BookseBooks + GuidesEtsyHumorInspirationInterviewsMonthly NewsletterMantrasPlaylistsQuotesYoga + Meditation Classes
Peace to the People ♥
a Conduit of Kind + Mindful Culture

Get Low

Get Low Barre Strength Fitness Cycling Spinning Running Playlist Music
Barre, Strength, Upbeat, Uplifting, FunKelli HessSeptember 1, 2016Barre, Strength, UpbeatComment
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Barre, Strength, Upbeat, Feel Good, EnergizingKelli HessSeptember 2, 2016Barre, Strength, Upbeat
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Summer Strength

Yoga, Upbeat, Uplifting, Feel Good, FunKelli HessAugust 31, 2016Yoga, Strength, Feel Good

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Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
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Printables
A Better Universe • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Align • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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All You Need is Less • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Walk Out on the Way • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Be Here Now • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Behind Every Great Man • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Be Kind Whenever Possible • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Be Someone • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Bloom Where You Are Planted • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Clear Your Mind of Can't • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Coincidence • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Conquer from Within • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Courage Dear Heart • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Habit of Laughter • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Flair and Laughter • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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I Am Large • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Destroy My Enemies • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Don't Be So Hard on Yourself • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Find a Remedy • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Dreams • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Don't Rush and Never Settle • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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I can't believe it's already the sixth Valentine's Day I've spent with my BFF—and my first as Mrs. Hess! 😍😀🤓⠀ ⠀ As Thich Nhat Hanh reminds, "You must love in such a way that the person you love feels free." 💖⠀ ⠀ Celebrating my husband now and always for being such a reliable, sweet, and amazing partner to share life with. 🐻⠀ ⠀ ⠀ #heckyestohess #valentinesday #love
Today on a road trip I finally (unexpectedly) ran into this infamous basket of a building. 🤣😍 #littlethings⠀ ⠀ ⠀ ⠀ #ohiogram #discoverohio #ohioexplored
🖤✨
Teaching three iRest Yoga Nidra classes this week—feel free to check it out if you can! 😀🤓✨⠀ ⠀ "The practices of iRest are designed to help you experience within yourself what's ALREADY whole and harmonious.⠀ ⠀ Wholeness is your essential nature.⠀ ⠀ You discover wholeness through experiencing the simple feeling of being... ⠀ ⠀ Being is a quiet background presence that's always with you but that can go unnoticed until it's directly pointed out.⠀ ⠀ Can you feel the perfection of being, just as it is?⠀ ⠀ You find yourself 'home' again.⠀ ⠀ Resting as being and experiencing your wholeness, you reconnect to your sense of peace and harmony."⠀ ⠀ Thanks to @irestmeditation for all their rich research and dedication to developing this powerful form of meditation!⠀ ⠀ Hope to see you soon! 😊⠀ ⠀ FRIDAY⠀⠀ ⠀⠀ 12:30p • Vinyasa Yoga • Arena District Athletic Club⠀ ⠀ 1:20p • iRest Yoga Nidra • Arena District Athletic Club⠀ ⠀ SUNDAY⠀ ⠀ 8:15a • Hot Slow Burn Vinyasa • Wedgewood Golf + Country Club⠀ ⠀ 10:30a • Yin Yoga • Arena District Athletic Club⠀ ⠀ 2:00p • Prenatal Yoga • Centered Yoga + Movement⠀ ⠀ TUESDAY⠀ ⠀ 7:00p • iRest Yoga Nidra • Centered Yoga + Movement⠀ ⠀ WEDNESDAY⠀⠀ ⠀ 11:00a • iRest Yoga Nidra • DOMedia ⠀ ⠀⠀ 12:35p • Vinyasa Yoga • Arena District Athletic Club⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #614now #614fit #614magazine #ohiovibes #lifeincbus #lifeincolumbus #cmh #columbusohio #ohiogram #gratitude #mindfulness #joy #enjoythelittlethings #vinyasa #vinyasayoga #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogagram #yogainspiration #yogalife #yogalove #yogapractice #yogini #peacetothepeople
Wise words from one of the sassiest great writers, Kurt Vonnegut. 😉📚✨⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #quotes #inspiration #writers #writersofinstagram #creativewriting #cbus #ohiogram #midwest #peacetothepeople
Classes this week! 😊🎉✨⠀ ⠀ WEDNESDAY⠀⠀ ⠀⠀ 12:35p • Vinyasa Yoga • Arena District Athletic Club⠀ ⠀ 5:30p • Vinyasa Yoga for Strength + Tone • Centered Yoga + Movement⠀ ⠀ THURSDAY⠀ ⠀ 9:30a • Power Flow Yoga • Centered Yoga + Movement⠀ ⠀ FRIDAY⠀⠀ ⠀⠀ 12:30p • Vinyasa Yoga • Arena District Athletic Club⠀ ⠀ 1:20p • iRest Yoga Nidra • Arena District Athletic Club⠀ ⠀ SUNDAY⠀ ⠀ 8:15a • Hot Slow Burn Vinyasa • Wedgewood Golf + Country Club⠀ ⠀ 10:30a • Yin Yoga • Arena District Athletic Club⠀ ⠀ 2:00p • Prenatal Yoga • Centered Yoga + Movement⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #614now #614fit #614magazine #ohiovibes #lifeincbus #lifeincolumbus #cmh #columbusohio #ohiogram #gratitude #mindfulness #joy #enjoythelittlethings #yogaforeverybody #yogaforeveryone #yogaforlife #yogagram #yogainspiration #yogalife #yogalove #yogapractice #yogaprogress #yogavibes #yogini #peacetothepeople
If you know me, you likely know how much I adore the playful/profound philosophical teachings of Alan Watts.⠀ ⠀ When I first started studying meditation at age twenty-one, a dear friend gave me his book: "The Way of Zen."⠀ ⠀ I have since fallen in love with so much of his work and also highly recommend reading:⠀ ⠀ 📚 "Become What You Are"⠀ ⠀ 📚 "This Is It"⠀ ⠀ 📚 "The Wisdom of Insecurity"⠀ ⠀ 📚 "The Meaning of Happiness"⠀ ⠀ 📚 "Psychotherapy East & West"⠀ ⠀ The latest book I'm reading and reviewing (and loving!) is published by the amazing @newworldlibrary and two of his daughters.⠀ ⠀ It is absolutely fascinating and humanizing to learn more about the personal life, upbringing, and developing thought processes of this straight up legendary man. ⠀ ⠀ His letters are so interesting to read, and it's awesome to know more about how he operated in and reacted to the world, wars, and circumstances around him.⠀ ⠀ If you love Alan Watts, I could not recommend this book more! 🤓🎉✨⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #alanwatts #philosophy #biography #bookstagram #bookshelf #amreading #books #ablogaboutbooks #socolumbus #meditation #mindfulness #yogainspiration #blog #columbusblogger #newworldlibrary #peace #wellness #ohiogram #cbus #discoverohio #booklover #booknerd #bookblogger #peacetothepeople⠀ ⠀
“We all want to be happy. No one wants to suffer.⠀ ⠀ So the point of contemplating karma is to look at what causes and conditions come together to produce happiness and what causes and conditions come together to produce suffering.⠀ ⠀ Then we can point ourselves in the direction of happiness.”⠀ ⠀ — Sakyong Mipham⠀ ⠀ Thank you so much to @danjayoga for recommending the amazing book “Turning the Mind into an Ally”—it is an excellent book on mindfulness, meditation, and compassion.⠀ ⠀ Highly recommended! 📚♥️✨⠀ ⠀ ⠀ ⠀ ⠀ #meditation #mindfulness #cbus #ohiogram #614living #peacetothepeople
“You discover wholeness through experiencing the simple feeling of being.⠀ ⠀ Being is a quiet background presence that’s always with you but that can go unnoticed until it’s directly pointed out.”⠀ ⠀ — Richard Miller⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #being #presence #irestyoganidra #meditation #wellbeing #peacetothepeople

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