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WelcomeAbout KelliA Blog About BooksAffirmationsBooks on Books on BooksEpic ProductsHumorInspirationInterviewsMantrasMonthly Newsletter!PlaylistsPraisePrintablesQuotesYoga
Peace to the People
a Conduit of Kind + Mindful Culture

Get Low

Get Low Barre Strength Fitness Cycling Spinning Running Playlist Music
Barre, Strength, Upbeat, Uplifting, FunKelli HessSeptember 1, 2016Barre, Strength, UpbeatComment
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Heat

Barre, Strength, Upbeat, Feel Good, EnergizingKelli HessSeptember 2, 2016Barre, Strength, Upbeat
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Summer Strength

Yoga, Upbeat, Uplifting, Feel Good, FunKelli HessAugust 31, 2016Yoga, Strength, Feel Good

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Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
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Amen. 🖤⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #thichnhathanh #selfcare #selflove #mindfulness #inspiration #motivation #peacetothepeople
"Wherever you go, there you are. Mindfulness means being awake. It means knowing what you are doing."⠀⠀ ⠀⠀ — Jon Kabat-Zinn⠀⠀ ⠀⠀ See you the rest of the week. 😊⠀⠀⠀ ⠀⠀⠀ WEDNESDAY⠀⠀⠀ ⠀⠀⠀ 12:35p • Vinyasa Yoga • Arena District Athletic Club⠀⠀ ⠀⠀ THURSDAY⠀⠀ ⠀⠀ ⠀⠀ 6:00p • Meditation • Step by Step Wellness⠀⠀ ⠀⠀⠀ ⠀⠀ FRIDAY⠀⠀⠀ ⠀⠀⠀ 9:00a • Vinyasa Yoga for Strength + Tone • Centered Yoga + Movement⠀⠀ ⠀⠀⠀ 12:30p • Vinyasa Yoga • Arena District Athletic Club⠀⠀ ⠀⠀ SUNDAY⠀⠀ ⠀⠀ 10:30a • Yin Yoga • Arena District Athletic Club⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #mindfulness #yoga #yogagram #arenadistrict #worthington #asseenincolumbus #socolumbus #cbus #ohiogram #yogainspiration #yogalove #vinyasa #yin #socolumbus #cbus #columbus #ohio #614yoga #614living #fitness #wellness #mindset #fitcolumbus #peacetothepeople
"Your ability to generate power is directly proportional to your ability to relax." 🖤 ⠀ ⠀ We live in a rushed culture often demanding more, more, more, more, and more. ⠀ ⠀ Most all of us can benefit from intentionally tapping into the opposite—the replenishing counterbalance to a fast-paced, overwhelming, or stressed out lifestyle.⠀ ⠀ My yin classes offer accessible restorative poses, mindfulness meditation, and guided relaxation.⠀ ⠀ My students describe this class as a "full body massage" and some go so far as to say it's the "best hour of their week." ⠀ ⠀ If nothing else, I can vouch for how nourishing this style can be—featuring a heavy dose of yoga bliss, a palpable sense of peace, and a feeling of some pretty seriously refreshing openness.⠀ ⠀ You can sign up for this 6-week series starting soon in Old Worthington on centered-yoga.com!⠀ ⠀ ⠀ ⠀ ⠀ #yin #yinyoga #restorativeyoga #relaxation #mindfulness #meditation #calm #grounded #peace #614yoga #614living #614fit #counterbalance #chill #columbus #ohio #lifeincbus #columbus #ohio #cbus #worthington #yogainspiration #socolumbus #asseenincolumbus #relax #refresh #fillyourcup #lookwithin #centered #peacetothepeople
See you this week for classes in #Cbus! 🙂🎉✨⠀ ⠀ TUESDAY⠀ ⠀ 7:00p • iRest Yoga Nidra • Centered Yoga + Movement⠀⠀ ⠀ WEDNESDAY⠀⠀ ⠀⠀ 12:35p • Vinyasa Yoga • Arena District Athletic Club⠀ ⠀ FRIDAY⠀⠀ ⠀⠀ 9:00a • Barre Vinyasa • Centered Yoga + Movement⠀ ⠀⠀ 12:30p • Vinyasa Yoga • Arena District Athletic Club⠀ ⠀ 1:20p • iRest Yoga Nidra • Arena District Athletic Club⠀⠀ ⠀ SUNDAY⠀ ⠀ 10:30a • Yin Yoga • Arena District Athletic Club⠀ ⠀ 1:00p • Prenatal Yoga • Centered Yoga + Movement⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindfulness #meditation #relaxation #yin #vinyasa #prenatal #yoganidra #yoga #yogainspiration #lookwithin #yogafam #614yoga #614living #yogateachers #ohiovibes #ohiogram #lifeincbus #columbus #ohio #asseenincolumbus #614fit #prenatalyoga #shakti #consciousness #peacetothepeople
🖤
Thrilled to join forces with such a talented, educated, and warmhearted group of ladies at Step by Step Wellness in Westerville!⠀ ⠀ Check us out for some great classes suited for the whole family: prenatal, postnatal, for kids, moms, and anyone looking to optimize your physical, mental, and emotional wellbeing.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #westerville #ohiovibes #ohiogram #614yoga #socolumbus #cbus #asseenincolumbus #614living #wellness #wellbeing #prenatalyoga #prenatal #postnatal #family #columbus #ohio #lifeincbus #lifeincolumbus #614magazine #columbusohio #girlpower #shakti #peacetothepeople⠀ ⠀
👌🏼✨✨
Proven to help people resolve pain and suffering, decrease stress, anxiety, fear, insomnia, and depression... iRest Yoga Nidra is one of the most powerful, accessible, and incredible forms of meditation I know.⠀ ⠀ Teaching at Centered Yoga + Movement in Old Worthington this Tuesday, October 9 at 7:00p—you can register at centered-yoga.com to join us! 😀⠀ ⠀ iRest is known to help practitioners experience heightened energy levels, more confidence, joy, and a greater sense of wellbeing—accessing an underlying peace that is always present.⠀ ⠀ Join us if you can!⠀ ⠀ I'll also be teaching iRest after my vinyasa class at ADAC this Friday, October 12 at 1:20p!⠀ ⠀ Hope to see you soon! 😊⠀ ⠀ ⠀ ⠀ ⠀ #irest #irestyoganidra #yoganidra #meditation #mindfulness #healing #wellness #wellbeing #worthington #columbus #ohio #columbusohio #ohiovibes #ohiogram #cbus #socolumbus #lookwithin #selfinquiry #yogafam #innerwisdom #nonduality #serenitynow #614yoga #614living #peacetothepeople⠀ ⠀ ⠀

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