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Welcome!5x7 Printables8x10 Printables16x20 PrintablesAbout KelliA Blog About BooksAffirmationsBooks on Books on BookseBooks + GuidesEtsyHumorInspirationInterviewsMonthly NewsletterMantrasPlaylistsQuotesYoga + Meditation Classes
Peace to the People ♥
a Conduit of Kind + Mindful Culture

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Energizing, Powerful, YogaKelli HessMarch 18, 2018Energizing, Powerful, YogaComment
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Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Printables
A Better Universe • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Align • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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All You Need is Less • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Walk Out on the Way • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Be Here Now • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Behind Every Great Man • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Be Kind Whenever Possible • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Be Someone • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Bloom Where You Are Planted • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Clear Your Mind of Can't • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Coincidence • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Conquer from Within • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Courage Dear Heart • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Habit of Laughter • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Flair and Laughter • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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I Am Large • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Destroy My Enemies • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Don't Be So Hard on Yourself • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Find a Remedy • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Dreams • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Don't Rush and Never Settle • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Columbus, Ohio 43210,
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I can't believe it's already the sixth Valentine's Day I've spent with my BFF—and my first as Mrs. Hess! 😍😀🤓⠀
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As Thich Nhat Hanh reminds, "You must love in such a way that the person you love feels free." 💖⠀
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Celebrating my husband now and always for being such a reliable, sweet, and amazing partner to share life with. 🐻⠀
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#heckyestohess #valentinesday #love
Today on a road trip I finally (unexpectedly) ran into this infamous basket of a building. 🤣😍 #littlethings⠀
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#ohiogram #discoverohio #ohioexplored
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Teaching three iRest Yoga Nidra classes this week—feel free to check it out if you can! 😀🤓✨⠀
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"The practices of iRest are designed to help you experience within yourself what's ALREADY whole and harmonious.⠀
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Wholeness is your essential nature.⠀
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You discover wholeness through experiencing the simple feeling of being... ⠀
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Being is a quiet background presence that's always with you but that can go unnoticed until it's directly pointed out.⠀
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Can you feel the perfection of being, just as it is?⠀
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You find yourself 'home' again.⠀
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Resting as being and experiencing your wholeness, you reconnect to your sense of peace and harmony."⠀
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Thanks to @irestmeditation for all their rich research and dedication to developing this powerful form of meditation!⠀
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Hope to see you soon! 😊⠀
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FRIDAY⠀⠀
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12:30p • Vinyasa Yoga • Arena District Athletic Club⠀
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1:20p • iRest Yoga Nidra • Arena District Athletic Club⠀
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SUNDAY⠀
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8:15a • Hot Slow Burn Vinyasa • Wedgewood Golf + Country Club⠀
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10:30a • Yin Yoga • Arena District Athletic Club⠀
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2:00p • Prenatal Yoga • Centered Yoga + Movement⠀
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TUESDAY⠀
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7:00p • iRest Yoga Nidra • Centered Yoga + Movement⠀
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WEDNESDAY⠀⠀
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11:00a • iRest Yoga Nidra • DOMedia ⠀
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12:35p •  Vinyasa Yoga • Arena District Athletic Club⠀
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#614now #614fit #614magazine #ohiovibes #lifeincbus #lifeincolumbus #cmh #columbusohio #ohiogram #gratitude #mindfulness #joy #enjoythelittlethings #vinyasa #vinyasayoga #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogagram #yogainspiration #yogalife #yogalove #yogapractice #yogini #peacetothepeople
Wise words from one of the sassiest great writers, Kurt Vonnegut. 😉📚✨⠀
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#quotes #inspiration #writers #writersofinstagram #creativewriting #cbus #ohiogram #midwest #peacetothepeople
Classes this week! 😊🎉✨⠀
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WEDNESDAY⠀⠀
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12:35p •  Vinyasa Yoga • Arena District Athletic Club⠀
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5:30p • Vinyasa Yoga for Strength + Tone • Centered Yoga + Movement⠀
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THURSDAY⠀
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9:30a • Power Flow Yoga • Centered Yoga + Movement⠀
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FRIDAY⠀⠀
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12:30p • Vinyasa Yoga • Arena District Athletic Club⠀
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1:20p • iRest Yoga Nidra • Arena District Athletic Club⠀
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SUNDAY⠀
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8:15a • Hot Slow Burn Vinyasa • Wedgewood Golf + Country Club⠀
⠀
10:30a • Yin Yoga • Arena District Athletic Club⠀
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2:00p • Prenatal Yoga • Centered Yoga + Movement⠀
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#614now #614fit #614magazine #ohiovibes #lifeincbus #lifeincolumbus #cmh #columbusohio #ohiogram #gratitude #mindfulness #joy #enjoythelittlethings #yogaforeverybody #yogaforeveryone #yogaforlife #yogagram #yogainspiration #yogalife #yogalove #yogapractice #yogaprogress #yogavibes #yogini #peacetothepeople
If you know me, you likely know how much I adore the playful/profound philosophical teachings of Alan Watts.⠀
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When I first started studying meditation at age twenty-one, a dear friend gave me his book: "The Way of Zen."⠀
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I have since fallen in love with so much of his work and also highly recommend reading:⠀
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📚 "Become What You Are"⠀
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📚 "This Is It"⠀
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📚 "The Wisdom of Insecurity"⠀
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📚 "The Meaning of Happiness"⠀
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📚 "Psychotherapy East & West"⠀
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The latest book I'm reading and reviewing (and loving!) is published by the amazing @newworldlibrary and two of his daughters.⠀
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It is absolutely fascinating and humanizing to learn more about the personal life, upbringing, and developing thought processes of this straight up legendary man. ⠀
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His letters are so interesting to read, and it's awesome to know more about how he operated in and reacted to the world, wars, and circumstances around him.⠀
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If you love Alan Watts, I could not recommend this book more! 🤓🎉✨⠀
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#alanwatts #philosophy #biography #bookstagram #bookshelf #amreading #books #ablogaboutbooks #socolumbus #meditation #mindfulness #yogainspiration #blog #columbusblogger #newworldlibrary #peace #wellness #ohiogram #cbus #discoverohio #booklover #booknerd #bookblogger #peacetothepeople⠀
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“We all want to be happy. No one wants to suffer.⠀
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So the point of contemplating karma is to look at what causes and conditions come together to produce happiness and what causes and conditions come together to produce suffering.⠀
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Then we can point ourselves in the direction of happiness.”⠀
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— Sakyong Mipham⠀
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Thank you so much to @danjayoga for recommending the amazing book “Turning the Mind into an Ally”—it is an excellent book on mindfulness, meditation, and compassion.⠀
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Highly recommended! 📚♥️✨⠀
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#meditation #mindfulness #cbus #ohiogram #614living #peacetothepeople
“You discover wholeness through experiencing the simple feeling of being.⠀
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Being is a quiet background presence that’s always with you but that can go unnoticed until it’s directly pointed out.”⠀
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— Richard Miller⠀
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#being #presence #irestyoganidra #meditation #wellbeing #peacetothepeople

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