Peace to the People ♥
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Welcome!5x7 Printables8x10 Printables16x20 PrintablesAbout KelliA Blog About BooksAffirmationsBooks on Books on BookseBooks + GuidesEtsyHumorInspirationInterviewsMonthly NewsletterMantrasPlaylistsQuotesYoga + Meditation Classes
Peace to the People ♥
a Conduit of Kind + Mindful Culture

Beautiful Morning

Beautiful Morning Yoga Peaceful Playlist Music
Yoga, Peaceful, Beautiful, Morning, HappyKelli HessAugust 18, 2016Yoga, Beautiful, Morning, Happy, UpbeatComment
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Twerk

Cycling, Electro, Energizing, StrengthKelli HessAugust 19, 2016Cycling, Strength, Electro, Fun
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Hard Rock

Cycling, Intense, Powerful, Hard RockKelli HessAugust 16, 2016Cycling, Hard Rock, Intense, Hardcore

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Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Peace to the People • Daily Inspiration • Quotes of the Day • Motivational • Inspiration • Mindfulness • Follow Us on Facebook!
Printables
A Better Universe • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Align • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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All You Need is Less • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Walk Out on the Way • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Be Here Now • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Behind Every Great Man • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Be Kind Whenever Possible • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Be Someone • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Bloom Where You Are Planted • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Clear Your Mind of Can't • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Coincidence • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Conquer from Within • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Courage Dear Heart • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Habit of Laughter • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Flair and Laughter • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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I Am Large • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Destroy My Enemies • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Don't Be So Hard on Yourself • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Find a Remedy • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Dreams • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Don't Rush and Never Settle • 5x7" • Printable • Digital Download • Home Office Decor • Wall Art • Black and White
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Happy ONE YEAR anniversary to my other half! 🤗♥️😍🎉✨⠀ ⠀ Life is full of ups and downs, and through it all: we have each other.⠀ ⠀ Living my life with you is a dream come true, @hessessary! Love you forever. 😘😘😘⠀ ⠀ (Or as we say, "FOR-EV-ER.......") 🤣⠀ ⠀ Cheers to meeting your match (if that's your thang)—someone to laugh with and grow with and be absolutely yourself around. 🤓⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #heckyestohess #lovebirds #celebrategoodtimes
🙏🏼✨⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yogainspiration #yogibhajan #kundalini #mindfulness #peacetothepeople
Subbing vinyasa at Debbie Reichert Fitness today at 12:00p if you can make it! 🔥⠀ ⠀ Also teaching vinyasa tomorrow at Arena District Athletic Club at 12:30p! 🤓⠀ ⠀ Off this weekend to celebrate one year of being Mrs. Hess! 😍♥️✨⠀ ⠀ I hope you have a wonderful weekend! 😊⠀ ⠀ ⠀ ⠀ ⠀ #614now #614fit #614magazine #ohiovibes #lifeincbus #lifeincolumbus #cmh #columbusohio #ohiogram #gratitude #mindfulness #vinyasa #vinyasayoga #yogaclass #yogadaily #yogaeveryday #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogagram #yogainspiration #yogalife #yogalove #yogapractice #yogavibes #yogini #peacetothepeople
Teaching vinyasa today at 12:30p and iRest Yoga Nidra right after at 1:20p!⠀ ⠀ Strength, mindfulness, and deep relaxation. Arena District Athletic Club! 🤓⠀ ⠀ ⠀ ⠀ ⠀ #614now #614fit #614magazine #ohiovibes #lifeincbus #lifeincolumbus #cmh #cbus #columbusohio #ohiogram #mindfulness #meditation #irest #yoganidra #yoga #yogateacher #yogini #peacetothepeople
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In a world where my favorite shows of all time include Breaking Bad, Narcos, and Game of Thrones—I often contrast the stark violence and chaos of these plots to the name of my mission and business: Peace to the People.⠀ ⠀ After recently watching "Surviving R. Kelly" and "Finding Neverland"... it's hard to not feel revulsion and disgust at some of the nasty facts these documentaries resurfaced.⠀ ⠀ Much like studying sociology and globalism in college: learning of previously unknown genocides, wars, and societal injustices... hearing the world's sad and horrific stories can certainly be dismal.⠀ ⠀ "The truth will set you free, but first it will p*ss you off."⠀ ⠀ There is undoubtedly a lot of suffering in this world, a plethora of messed up things to be angry about: corruption, division, cowardice. ⠀ ⠀ There is also joy. There is also hope. There is also much to be grateful for, right this very moment.⠀ ⠀ Perhaps that is what has long resonated the most with me in regards to engaged secular Buddhism combined with peaceful social activism—why Thich Nhat Hanh is such a hero.⠀ ⠀ To face suffering directly is to begin to acknowledge and transform it.⠀ ⠀ To contrast peace with its opposite reminds us why peace is so important.⠀ ⠀ Instead of repressing and denying difficult realities, Zen practice encourages you to be with what is, raw.⠀ ⠀ Simple and profound at once.⠀ ⠀ In the face of sorrow, there too is peace and contentment.⠀ ⠀ As Thich Nhat Hanh said, "The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy."⠀ ⠀ As Eleanor Roosevelt said, "Life is what you make it. Always has been, always will be."⠀ ⠀ As Alan Watts often repeated, "This is it."⠀ ⠀ ⠀ ⠀ ⠀ #thichnhathanh #mindfulness #contentment #happiness #joy #thisisit #alanwatts #thichnhathanh #joy #eleanorroosevelt #zen #mindset #sociology #harmony #socialactivism #peace #cbus #ohiogram #socolumbus #614living #midwest #mindful #peacetothepeople
I'll be teaching iRest Yoga Nidra (meditation) twice this week—Tuesday evening in Worthington and Friday afternoon downtown!⠀ ⠀ iRest (Integrative Restoration) is a deeply healing, heavily researched, and very practical form of guided relaxation shown effective for chronic pain, sleep problems, depression, anxiety, and PTSD.⠀ ⠀ It can be practiced by anyone, and in my own personal experience: it is accessible and deeply helpful.⠀ ⠀ What I love in particular about iRest is that the teachings of nonduality are at the heart of the practice.⠀ ⠀ "Nonduality refers to our direct, first-hand knowing of the nature of our true self.⠀ ⠀ Throughout evolution, humans have developed an ego function within the brain that gives rise to our ordinary sense of self and our belief in separation. ⠀ ⠀ This function is designed to divide the world within and around ourselves into separate objects, where in fact, no separate objects actually exist. ⠀ ⠀ The nature of our true self, world, and cosmos is beyond all sense of separation."⠀ ⠀ iRest is both simple and profound. ⠀ ⠀ In a nutshell: deep, healing, and scientifically/U.S. Surgeon General backed.⠀ ⠀ See you Tuesday, April 9 at Centered Yoga + Movement @ 7:00p and/or Friday, April 12 at Arena District Athletic Club @ 1:20p!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #irestyoganidra #irest #meditation #yoganidra #mindfulness #relaxation #614yoga #614living #socolumbus #worthington #cbus #discoverohio #wellbeing #ohiogram #columbus #ohio #columbusohio #health #wellness #peacetothepeople
During the Civil War, Walt Whitman was an American poet of the people—pleading for we, the people, to see our shared humanity and stop hating, fighting, and killing each other.⠀ ⠀ (Cough, cough, cough. Divide and conquer? Put your theories of kindness, tolerance, and nonduality into practice, please.)⠀ ⠀ This book is as relevant and amazingly well-written as ever and for sure goes down as one of my top three books of all time.⠀ ⠀ One of the most celebrated collections of epic poetry ever written (and rewritten and rewritten and rewritten) over the lifetime of the one and only Walt Whitman.⠀ ⠀ ⠀ ⠀ ⠀ #merica #leavesofgrass #divideandconquer #unity #nonduality #consciousness #kindness #humanity #yogaphilosophy #america #waltwhitman #nature #transcendentalism #transcendentalist #unitedstates #midwest #ohiogram #cbus #614living #asseenincolumbus #socolumbus #poetry #whitman #civilwar #inspiration #motivation #peacetothepeople⠀ ⠀ ⠀

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