Starting Your Day with Better Habits
Particularly if you start your day with dread or anxiety or habitual blues… these are techniques to outsmart your very smart mind and very engrained habit patterns.
No TV.
No Email.
No Social Media
Meditate.
Apple Cider Vinegar Shot.
Smoothie or Breakfast.
Exercise.
Affirmations.
Gratitude.
Keep Reading!
musings
