The Body Keeps the Score

The Body Keeps the Score:

Powerful and Transformative!

The Body Keeps the Score by Bessel van der Kolk, M.D., explores how trauma is stored in the body and how it can shape both the mind and physical experience over time. Drawing from decades of clinical research, the book examines the impact of trauma on the brain and nervous system while offering insight into paths for healing through therapy, movement, and mindfulness practices. It provides a deeper understanding of resilience and the body’s capacity to recover and reconnect.

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