Reclaiming Your Body

As a yoga and meditation teacher, I absolutely recommend Reclaiming Your Body: Healing from Trauma and Awakening to Your Body's Wisdom to anyone looking to learn more about processing pain and trauma in a safe and supportive way.

I found Suzanne's meditations to be brilliant sources of inspiration, and truly enjoyed this book that encourages a sense of self-care, compassion, and resiliency.

This book is not only powerful, but practical!

Many guided self-observations are provided to allow different entry points into your own inner and intuitive wisdom.

You can learn more about the book and author on the lovely Kim Corbin's New World Now Podcast!

The book explains how unresolved trauma becomes lodged in our bodies, blocking the ability of its communication system to share its wisdom and strategies.

This can cause us to flounder when making decisions, remain in less-than-ideal or unsafe situations, and/or end up living a life that truly isn’t ours — while the whole time our body is madly signaling us with the answers and solutions we seek.

Read more from this amazing book and let us know what you think in the comments below! 😊