thanks for being here!

Whether you are brand new to meditation or an experienced practitioner, I hope this recording is useful for you in your daily life. 

Becoming acutely aware of the present moment (the timeless here and now) is one of the most practical, simple, and sometimes extremely challenging philosophies to embody in everyday living.

Mindfulness is the root of all my yoga, meditation, and fitness practices.

You can play the meditation straight from this webpage or feel free to download the audio file to use whenever you'd like.

Enjoy! 💙