As a writer, yoga teacher, social media manager, marketing specialist, and webmaster, I am on a mission to spread joy and self-love to as many people as possible.
A lover of literature, social studies, and peaceful activism, I use my teaching to influence subtle societal change—sharing self-care practices to instill a deep sense of well-being and confidence in my students.
Creative, enthusiastic, and a wearer of many hats, I graduated from The Ohio State University in 2013 with a B.A. in Women's, Gender + Sexuality Studies and a concentration in Narrative, Culture + Representation.
Passionate about creative writing and photography, I also graduated with minors in English and Studio Art.
I was initially drawn to teaching yoga and meditation after studying mindfulness and the work of Thich Nhat Hanh in an academic course called Holistic Theories of Social Transformation: Engaged Buddhism + Spiritual Activism.
I fell in love with putting thoughts and ideas into action and practice.
To strike mind-body balance while pursuing my many dreams of becoming an artist and entrepreneur, I graduated from the Yoga on High Teacher Training and Ayurveda Institute in 2015, earning my 200 Hour Registered Yoga Teacher certification with Yoga Alliance.
In all classes, I attempt to meet you where you are and have fun.
I enjoy infusing relaxation techniques and mental training skills to foster resiliency, peace, ease, and ever-increasing strength.
One to enjoy the present moment, I hope to make each class a positive community experience, providing an atmosphere of support, non-judgement, and acceptance of yourself and others.